Wellness Programmes in Bali

Among all the beautiful things in Bali, various wellness programmes are established to blend into yourself and the environment, as well as to keep the balance between work and rest. A day of wellness ensures the production of endorphins. This is the substance that makes you feel happy, which allows you to feel completely satisfied after a day of wellness!

Your body is unknowingly busy during a wellness treatment with the difference in temperature changes. This means you are less likely to worry about all the little everyday things. The intense temperature changes ensure that your muscles have to rest after a round of sauna. The rest period in a round of sauna ensures that you release all tensions. You are also completely isolated from the busy outside world. Check out our list of wellness programme in Bali (in alphabetical order).

Anantara Spa at Anantara Seminyak Bali Resort

Anantara is derived from the old Sanskrit language which means “endless”. Here, they get their theme and treatments from the rich traditions, the historical heritage and the natural beauty of the location. To cleanse, detoxify, rejuvenate and hydrate the skin, all products used for treatments are freshly prepared according to skin condition and directly on site. Each of the facials includes a back massage, cleansing and peeling, facial massage, face mask, hand massage, and flower bath.

Feel purified and pampered by an island-inspired spa detox treatment. Nurture your body with gourmet nutrition, choosing healthy dishes and raw juice drinks from special wellness menus. Anantara Balance offers guests to experience Anantara Balance Wellness Retreats that believed able to restore the human balance. The retreat can be chosen between Half-Day Wellness Programme, 2-Day Wellness Programme, and 3-Day Wellness Programme. bali.anantara.com

DaLa Spa at Alaya Resort Ubud

At Alaya Resort Ubud, DaLa Spa only uses the freshest local ingredients to perform their age-old Indonesian beauty rituals. This spa sells a sensation that tickles all the senses. Everything is right here. From the reception, the oil and the music to the location, and price. The treatment rooms that lie on a serene garden and are situated against a river, each have a different name for an exotic flower and a different, interior, theme, colour and ambience.

Relax yourself with different massages, therapies, body masks, exfoliating scrubs, beauty treatments, and bath time indulgences. Various signature rituals and luxury packages are available, including Manis Kelepon, which is a playful tribute to a traditional Indonesian rice flour cake. This nurturing experience involves a foot wash, a palm sugar body scrub, fragrant body mask, flower bath, relaxing massage and a sweet cake to finish off. alayahotels.com

Karma Spa at Karma Kandara

Taking inspiration from the spa trends sweeping the globe, Karma Spa has introduced a number of new offerings intended to heal the body and spirit. Sound baths are now incorporated into the resort’s treatment list, having been combined alongside most massages as well as the monthly Full Moon Yoga held at Uluwatu’s Karma Kandara. Think a concoction of seaside sound bath chanting performed alongside a series of different yoga poses. Balinese Reiki, intuitive tarot readings and acupuncture will shortly also be welcomed across both of Karma’s Balinese resorts, performed by an expert in the field.

The therapies use Pevonia’s massage oil during treatment. This oil consists of grape seed oil, rosemary, and lavender, and is great for fighting free radicals, as well as for detoxing and rejuvenating the body. This treatment consists of absolute indulgence where you are guaranteed a magical experience! From the cliff’s point of view, you’ll be treated with Pevonia’s by a very experienced therapist. karmagroup.com

Heavenly Spa by Westin™ at The Westin Resort Nusa Dua

Offering uplifting spa experiences to restore body and soul, Heavenly Spa by Westin™ is focusing on holistic wellness using Bali’s traditional healing practices. Highlighting Sensory Deprivation Therapy, in this therapy, you will be guided through several stages, such as physical and mental awareness. This is believed to enhance creativity and also benefit disorders such as anxiety, stress and chronic pain. Sensory deprivation is a condition whereby an individual receives less than normal sensory input. Effects include boredom, irritability, difficulty in concentrating and confusion. To address this concern, they present a therapeutic session conducted in a darkened and soundproofed room as a video of the universe is projected onto the walls. heavenlyspabali.com

REVĪVŌ Wellness Resort Nusa Dua Bali

Revivo focuses on nourishing the body through well-being and balance. Old Balinese healing traditions, aroma, hydro and chromotherapy are used for this. The holistic spa, complete with state-of-the-art facilities, remains true to the age-old tradition and uses natural elements from the environment to provide treatments. The spa has its own hydro-jet Vichy showers, hot and cold plunge pools, a jacuzzi, infrared saunas, steam baths, an aromatic garden and a floating salt-water swimming pool surrounded by tropical greenery. Revivo is a special experience. The place is beautiful and serene.

In the coming Nyepi Day, Revivo Resort offers a silent meditation retreat up to 7 days of intensive meditation exercises. You’ll reset, relax and reconnect with nature. At the end of this experience, you’ll feel energetic, creatively inspired and able to access a deep source of joy. revivioresorts.com

Reborn Signature Wellness Spa

Maybe this is not one of the fanciest or idyllic treatments in the list, but worth going for good treatments at a slightly lower price. Here you can rejuvenate your body and mind by choosing from various holistic therapies that make use of old healing techniques such as reflexology, ear candles and cupping therapy. The spaces are simply furnished and you find yourself in a relaxed environment.

Reborn is a family concept health treatment centre. During the treatments, you can enjoy a refreshing ginger tea or healthy juice. The masseurs are friendly and experienced. They provide a relaxed atmosphere and take their time for you. After the treatment, you will feel completely relaxed. This way you’re ready for a brand new week! reborn.com.my